Rami Naji 3:00 row
485
Meters
3:00.0
Time
3:05.5
Pace
23
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 73 |
August 07, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 23 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 23 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 25 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 22 |
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Workout Graph
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