Rami Naji v6:00/1:00r...3 row
3,271
Meters
18:00.0
Time
2:45.0
Pace
171
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 21:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 99 |
August 06, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,271 | 2:45.0 | 78 | 567 | 27 | |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 25 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 982 | 3:03.2 | 57 | 495 | 26 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 30 | |
| r: 1:00 | 25 | |||||
| r55 |
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Workout Graph
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