Rami Naji 15:00 row
3,160
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 85 |
August 05, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 27 |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 29 |
| 5:00.0 | 524 | 2:23.1 | 119 | 710 | 29 |
| 7:30.0 | 545 | 2:17.6 | 134 | 762 | 29 |
| 10:00.0 | 520 | 2:24.2 | 117 | 701 | 27 |
| 12:30.0 | 489 | 2:33.3 | 97 | 633 | 22 |
| 15:00.0 | 557 | 2:14.6 | 143 | 793 | 29 |
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Workout Graph
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