Rami Naji 30:00 row
5,804
Meters
30:00.0
Time
2:35.0
Pace
315
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 77 |
August 03, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,804 | 2:35.0 | 94 | 623 | 25 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 27 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 29 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 25 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 18 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 |
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Workout Graph
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