Rami Naji 15:00 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 209 |
July 21, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 30 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 |
| 6:00.0 | 597 | 2:30.7 | 102 | 651 | 28 |
| 9:00.0 | 624 | 2:24.2 | 117 | 701 | 39 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 28 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 28 |
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Workout Graph
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