Rami Naji 3x20:00/3:00r row
12,961
Meters
1:00:00.0
Time
2:18.8
Pace
749
Calories
170
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,007 |
| Overall Time | 1:09:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 119 |
October 16, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,961 | 2:18.8 | 131 | 749 | 20 | 170 |
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 20 | 170 |
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 20 | 175 |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 20 | 167 |
| r46 |
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Workout Graph
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