Rami Naji 3x20:00/3:00r row
12,786
Meters
1:00:00.0
Time
2:20.7
Pace
733
Calories
177
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,841 |
| Overall Time | 1:09:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 120 |
October 14, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,786 | 2:20.7 | 125 | 731 | 18 | 177 |
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 18 | 176 |
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 18 | 176 |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 19 | 180 |
| r55 |
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Workout Graph
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