Rami Naji 2x6:00/3:00r row
3,040
Meters
12:00.0
Time
1:58.4
Pace
204
Calories
194
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 119 |
October 13, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 25 | 194 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | 193 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 26 | 196 |
| r40 |
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Workout Graph
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