Rami Naji v20:00/5:00r...3 row
11,572
Meters
1:00:00.0
Time
2:35.5
Pace
636
Calories
162
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,598 |
| Overall Time | 1:10:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 117 |
October 11, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,572 | 2:35.5 | 93 | 620 | 17 | 162 | |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 20 | 163 | |
| r: 5:00 | 14 | ||||||
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 19 | 162 | |
| r: 5:00 | 12 | ||||||
| 20:00.0 | 3,309 | 3:01.3 | 59 | 502 | 14 | 163 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.