Rami Naji 3x22:00/3:00r row
12,691
Meters
1:06:00.0
Time
2:36.0
Pace
678
Calories
148
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,748 |
| Overall Time | 1:15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 1289 |
| Drag Factor | 119 |
October 04, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 12,691 | 2:36.0 | 92 | 617 | 19 | 148 |
| 22:00.0 | 4,272 | 2:34.4 | 95 | 626 | 20 | 142 |
| 22:00.0 | 4,115 | 2:40.3 | 85 | 591 | 19 | 140 |
| 22:00.0 | 4,303 | 2:33.3 | 97 | 633 | 20 | 164 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.