Rami Naji v10:00/1:00r...2 row
4,819
Meters
25:00.0
Time
2:35.6
Pace
265
Calories
141
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 26:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 121 |
September 27, 2025 10:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,819 | 2:35.6 | 93 | 619 | 16 | 141 | |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 602 | 15 | 146 | |
| r: 1:00 | 20 | ||||||
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 17 | 139 | |
| r20 |
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Workout Graph
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