Rami Naji v15:00/3:00r...3 row
10,277
Meters
45:00.0
Time
2:11.3
Pace
624
Calories
187
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 122 |
September 25, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,277 | 2:11.3 | 154 | 831 | 19 | 187 | |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 20 | 188 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 19 | 186 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 20 | 187 | |
| r35 |
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Workout Graph
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