Rami Naji 3x6:00/3:00r row
4,519
Meters
18:00.0
Time
1:59.4
Pace
300
Calories
192
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 123 |
September 22, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,519 | 1:59.4 | 205 | 1005 | 26 | 192 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 191 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 27 | 194 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 28 | 192 |
| r61 |
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Workout Graph
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