Rami Naji 10:00 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
111
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 122 |
September 22, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 19 | 148 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | 141 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 144 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 151 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 151 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 157 |
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Workout Graph
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