Rami Naji 3x15:00/3:00r row
9,699
Meters
45:00.0
Time
2:19.1
Pace
560
Calories
60
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,749 |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 121 |
September 18, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,699 | 2:19.1 | 130 | 746 | 18 | 60 |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 19 | 180 |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 18 | 0 |
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 19 | 0 |
| r50 |
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Workout Graph
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