Rami Naji 1500m row
1,500
Meters
11:19.9
Time
3:46.6
Pace
78
Calories
133
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 10 |
| Stroke Count | 120 |
| Drag Factor | 128 |
September 13, 2025 13:44:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 1,500 | 3:46.6 | 30 | 403 | 10 | 133 |
| 1:52.3 | 250 | 3:44.6 | 31 | 406 | 10 | 135 |
| 1:26.7 | 500 | 2:53.4 | 67 | 531 | 15 | 135 |
| 1:32.9 | 750 | 3:05.8 | 55 | 487 | 14 | 139 |
| 2:24.3 | 1,000 | 4:48.6 | 15 | 350 | 8 | 130 |
| 2:11.4 | 1,250 | 4:22.8 | 19 | 366 | 9 | 128 |
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Workout Graph
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