Rami Naji 2500m row
2,500
Meters
14:18.4
Time
2:51.6
Pace
134
Calories
145
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 13 |
| Stroke Count | 189 |
| Drag Factor | 130 |
September 13, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 2,500 | 2:51.6 | 69 | 538 | 13 | 145 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 12 | 148 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 13 | 144 |
| 3:01.8 | 1,500 | 3:01.8 | 58 | 500 | 12 | 147 |
| 2:47.4 | 2,000 | 2:47.4 | 75 | 556 | 15 | 147 |
| 2:59.0 | 2,500 | 2:59.0 | 61 | 510 | 14 | 141 |
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Workout Graph
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