Rami Naji 2500m row
2,500
Meters
12:53.1
Time
2:34.6
Pace
137
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 130 |
August 23, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 2,500 | 2:34.6 | 95 | 625 | 17 | 131 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 19 | 121 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 631 | 18 | 132 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 17 | 137 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 16 | 132 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 620 | 16 | 135 |
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Workout Graph
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