Rami Naji 1500m row
1,500
Meters
8:52.6
Time
2:57.5
Pace
78
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 6621 |
| Drag Factor | 130 |
August 22, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 1,500 | 2:57.5 | 63 | 515 | 16 | 126 |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 16 | 126 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:59.3 | 1,500 | 2:59.3 | 61 | 508 | 16 | 126 |
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Workout Graph
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