Rami Naji 6000m row
6,000
Meters
30:19.0
Time
2:31.5
Pace
338
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 130 |
August 22, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 6,000 | 2:31.5 | 100 | 645 | 18 | 141 |
| 10:04.4 | 2,000 | 2:31.1 | 101 | 649 | 19 | 135 |
| 10:09.5 | 4,000 | 2:32.3 | 99 | 640 | 18 | 141 |
| 10:05.1 | 6,000 | 2:31.2 | 101 | 647 | 19 | 148 |
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Workout Graph
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