Rami Naji 2500m row
2,500
Meters
12:59.0
Time
2:35.8
Pace
132
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 130 |
August 22, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 2,500 | 2:35.8 | 93 | 618 | 17 | 140 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 17 | 136 |
| 2:42.1 | 1,000 | 2:42.1 | 82 | 582 | 16 | 145 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 18 | 142 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 652 | 18 | 142 |
| 2:40.8 | 2,500 | 2:40.8 | 84 | 589 | 17 | 136 |
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Workout Graph
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