Rami Naji 8:30 row
1,567
Meters
8:30.7
Time
2:42.9
Pace
85
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 130 |
| Drag Factor | 129 |
August 20, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 1,567 | 2:42.9 | 81 | 578 | 15 | 133 |
| 3:07.9 | 600 | 2:36.5 | 91 | 613 | 16 | 140 |
| 6:05.4 | 600 | 2:27.9 | 108 | 672 | 17 | 137 |
| 8:30.7 | 367 | 3:17.9 | 45 | 455 | 12 | 124 |
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Workout Graph
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