Rami Naji v1000m/r...4 row
7,000
Meters
35:32.0
Time
2:32.2
Pace
395
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:32.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 625 |
| Drag Factor | 129 |
August 20, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.0 | 7,000 | 2:32.2 | 99 | 641 | 17 | 148 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 17 | 139 |
| 10:34.3 | 2,000 | 2:38.5 | 88 | 602 | 17 | 145 |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 20 | 158 |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 619 | 17 | 150 |
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Workout Graph
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