Rami Naji 15:00 BikeErg
6,258
Meters
15:00.0
Time
2:23.8
Pace
175
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 63 |
| Revolution Count | 951 |
| Power/kg | 1.44 |
| Drag Factor | 124 |
August 20, 2025 16:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,258 | 2:23.8 | 118 | 704 | 63 | 129 |
| 5:00.0 | 2,034 | 2:27.4 | 109 | 675 | 70 | 132 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 61 | 127 |
| 15:00.0 | 2,106 | 2:22.4 | 121 | 716 | 59 | 130 |
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Workout Graph
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