Rami Naji 7:30 SkiErg
1,411
Meters
7:30.0
Time
2:39.4
Pace
72
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 129 |
August 12, 2025 13:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,411 | 2:39.4 | 86 | 597 | 34 | 142 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 35 | 135 |
| 4:00.0 | 348 | 2:52.4 | 68 | 535 | 32 | 129 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 34 | 145 |
| 7:30.0 | 312 | 2:24.2 | 117 | 701 | 38 | 162 |
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Workout Graph
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