Rami Naji 15:00 BikeErg
6,320
Meters
15:00.0
Time
2:22.4
Pace
179
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 60 |
| Revolution Count | 910 |
| Power/kg | 1.48 |
| Drag Factor | 145 |
August 09, 2025 11:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,320 | 2:22.4 | 121 | 717 | 60 | 129 |
| 5:00.0 | 2,015 | 2:28.8 | 106 | 664 | 64 | 126 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 60 | 128 |
| 15:00.0 | 2,190 | 2:16.9 | 136 | 768 | 58 | 134 |
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Workout Graph
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