Rami Naji 21:23 row
4,022
Meters
21:23.2
Time
2:39.5
Pace
219
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 14 |
| Stroke Count | 365 |
| Drag Factor | 132 |
August 08, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 4,022 | 2:39.5 | 86 | 596 | 14 | 129 |
| 11:07.9 | 2,000 | 2:46.9 | 75 | 558 | 17 | 116 |
| 21:10.3 | 2,000 | 2:30.6 | 102 | 652 | 17 | 133 |
| 21:17.4 | 22 | 2:41.3 | 83 | 586 | 8 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.