Rami Naji 45:00 BikeErg
20,079
Meters
45:00.0
Time
2:14.4
Pace
593
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 59 |
| Revolution Count | 2660 |
| Power/kg | 1.76 |
| Drag Factor | 204 |
August 06, 2025 13:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,079 | 2:14.4 | 144 | 795 | 59 | 147 |
| 5:00.0 | 2,106 | 2:22.4 | 121 | 716 | 66 | 150 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 60 | 153 |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 822 | 60 | 142 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 60 | 153 |
| 25:00.0 | 2,250 | 2:13.3 | 148 | 808 | 59 | 146 |
| 30:00.0 | 2,183 | 2:17.4 | 135 | 764 | 57 | 148 |
| 35:00.0 | 2,213 | 2:15.5 | 140 | 783 | 58 | 146 |
| 40:00.0 | 2,213 | 2:15.5 | 140 | 783 | 58 | 139 |
| 45:00.0 | 2,307 | 2:10.0 | 159 | 847 | 55 | 154 |
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Workout Graph
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