Rami Naji v2500m/r...2 row
3,500
Meters
18:34.5
Time
2:39.2
Pace
188
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 18:34.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 15 |
| Stroke Count | 292 |
| Drag Factor | 130 |
August 04, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 3,500 | 2:39.2 | 87 | 598 | 15 | 138 |
| 12:53.7 | 2,500 | 2:34.7 | 94 | 625 | 16 | 146 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 15 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.