Rami Naji 1500m row
1,500
Meters
9:50.8
Time
3:16.9
Pace
75
Calories
123
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 13 |
| Stroke Count | 131 |
| Drag Factor | 102 |
August 03, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 1,500 | 3:16.9 | 46 | 457 | 13 | 123 |
| 3:20.6 | 500 | 3:20.6 | 43 | 449 | 13 | 122 |
| 3:18.7 | 1,000 | 3:18.7 | 45 | 453 | 13 | 122 |
| 3:11.6 | 1,500 | 3:11.6 | 50 | 471 | 14 | 125 |
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Workout Graph
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