Rami Naji 6000m row
6,000
Meters
29:28.3
Time
2:27.3
Pace
341
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 130 |
August 03, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.3 | 6,000 | 2:27.3 | 109 | 676 | 19 | 151 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 19 | 149 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 17 | 152 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 627 | 18 | 143 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 18 | 146 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 25 | 170 |
| 5:09.3 | 6,000 | 2:34.6 | 95 | 625 | 19 | 147 |
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Workout Graph
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