Rami Naji 2500m row
2,500
Meters
12:26.7
Time
2:29.3
Pace
135
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 14 |
| Stroke Count | 175 |
| Drag Factor | 131 |
August 03, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 2,500 | 2:29.3 | 105 | 661 | 14 | 138 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 13 | 132 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 13 | 131 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 16 | 135 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 14 | 139 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 15 | 155 |
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Workout Graph
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