Rami Naji 5000m row
5,000
Meters
26:34.9
Time
2:39.4
Pace
274
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 131 |
July 30, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.9 | 5,000 | 2:39.4 | 86 | 596 | 16 | 132 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 17 | 129 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 17 | 130 |
| 6:08.0 | 3,000 | 3:04.0 | 56 | 493 | 14 | 128 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 18 | 135 |
| 5:12.1 | 5,000 | 2:36.0 | 92 | 616 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.