Rami Naji 6000m row
6,000
Meters
31:13.7
Time
2:36.1
Pace
339
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 131 |
July 30, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.7 | 6,000 | 2:36.1 | 92 | 616 | 16 | 139 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 14 | 137 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 16 | 146 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 20 | 134 |
| 5:21.2 | 4,000 | 2:40.6 | 84 | 590 | 16 | 134 |
| 5:48.8 | 5,000 | 2:54.4 | 66 | 527 | 14 | 135 |
| 4:45.5 | 6,000 | 2:22.7 | 120 | 714 | 18 | 148 |
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Workout Graph
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