Rami Naji v2500m/0:30r...3 row
6,500
Meters
32:50.2
Time
2:31.5
Pace
364
Calories
149
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,518 |
| Overall Time | 33:20.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 130 |
July 29, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.2 | 6,500 | 2:31.5 | 101 | 646 | 18 | 149 | |
| 14:03.6 | 2,500 | 2:48.7 | 73 | 550 | 16 | 137 | |
| r: 0:30 | 18 | ||||||
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 18 | 152 | |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 22 | 159 | |
| r18 |
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Workout Graph
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