Rami Naji 30:00 BikeErg
12,822
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 58 |
| Revolution Count | 1758 |
| Power/kg | 1.55 |
| Drag Factor | 146 |
July 28, 2025 15:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,822 | 2:20.3 | 127 | 735 | 58 | 144 |
| 5:00.0 | 1,961 | 2:32.9 | 98 | 636 | 61 | 142 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 59 | 143 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 761 | 58 | 142 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 58 | 149 |
| 25:00.0 | 2,158 | 2:19.0 | 130 | 748 | 57 | 140 |
| 30:00.0 | 2,194 | 2:16.7 | 137 | 771 | 58 | 153 |
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Workout Graph
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