Rami Naji 6000m row
6,000
Meters
29:22.7
Time
2:26.8
Pace
342
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 131 |
July 27, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.7 | 6,000 | 2:26.8 | 110 | 680 | 19 | 157 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 16 | 149 |
| 5:22.7 | 2,000 | 2:41.3 | 83 | 586 | 16 | 143 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 27 | 181 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 631 | 18 | 150 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 19 | 170 |
| 4:48.8 | 6,000 | 2:24.4 | 116 | 700 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.