Rami Naji 6000m row
6,000
Meters
28:30.8
Time
2:22.5
Pace
348
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 130 |
July 27, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.8 | 6,000 | 2:22.5 | 121 | 715 | 20 | 158 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 19 | 141 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 18 | 146 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 27 | 175 |
| 5:27.8 | 4,000 | 2:43.9 | 79 | 573 | 17 | 157 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 22 | 177 |
| 5:01.1 | 6,000 | 2:30.5 | 103 | 653 | 19 | 154 |
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Workout Graph
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