Rami Naji 4000m row
4,000
Meters
22:09.8
Time
2:46.2
Pace
211
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 13 |
| Stroke Count | 302 |
| Drag Factor | 130 |
July 27, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 4,000 | 2:46.2 | 76 | 562 | 13 | 137 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 14 | 145 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 623 | 14 | 144 |
| 6:01.9 | 3,000 | 3:00.9 | 59 | 503 | 13 | 124 |
| 5:29.9 | 4,000 | 2:44.9 | 78 | 568 | 14 | 135 |
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Workout Graph
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