Rami Naji v4000m/2:30r...2 row
10,000
Meters
51:48.5
Time
2:35.4
Pace
550
Calories
143
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 56:48.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 848 |
| Drag Factor | 130 |
July 25, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.5 | 10,000 | 2:35.4 | 93 | 620 | 16 | 143 | |
| 21:35.3 | 4,000 | 2:41.9 | 82 | 583 | 14 | 133 | |
| r: 2:30 | 12 | ||||||
| 30:13.2 | 6,000 | 2:31.1 | 101 | 649 | 18 | 154 | |
| r: 2:30 | 15 | ||||||
| r27 |
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Workout Graph
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