Rami Naji 15:00 BikeErg
6,301
Meters
15:00.0
Time
2:22.8
Pace
176
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 64 |
| Revolution Count | 961 |
| Power/kg | 1.46 |
| Drag Factor | 121 |
July 25, 2025 13:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,301 | 2:22.8 | 120 | 713 | 64 | 138 |
| 2:30.0 | 1,082 | 2:18.6 | 131 | 752 | 71 | 145 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 62 | 146 |
| 7:30.0 | 1,111 | 2:15.0 | 142 | 789 | 62 | 149 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 63 | 145 |
| 12:30.0 | 1,009 | 2:28.6 | 107 | 666 | 65 | 128 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 62 | 119 |
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Workout Graph
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