Rami Naji 15:00 BikeErg
5,657
Meters
15:00.0
Time
2:39.0
Pace
148
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 57 |
| Revolution Count | 853 |
| Power/kg | 1.06 |
| Drag Factor | 129 |
July 24, 2025 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,657 | 2:39.0 | 87 | 599 | 57 | 123 |
| 2:30.0 | 928 | 2:41.6 | 83 | 585 | 56 | 123 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 57 | 127 |
| 7:30.0 | 976 | 2:33.6 | 96 | 631 | 56 | 125 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 58 | 132 |
| 12:30.0 | 927 | 2:41.8 | 83 | 584 | 58 | 116 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 57 | 118 |
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Workout Graph
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