Rami Naji 30:00 BikeErg
13,294
Meters
30:00.0
Time
2:15.3
Pace
389
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 60 |
| Revolution Count | 1807 |
| Power/kg | 1.72 |
| Drag Factor | 183 |
July 24, 2025 15:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,294 | 2:15.3 | 141 | 785 | 60 | 147 |
| 5:00.0 | 2,080 | 2:24.2 | 117 | 701 | 70 | 145 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 64 | 152 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 802 | 59 | 146 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 801 | 57 | 148 |
| 25:00.0 | 2,235 | 2:14.2 | 145 | 798 | 56 | 141 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 802 | 55 | 150 |
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Workout Graph
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