Rami Naji v2000m/r...2 row
4,000
Meters
19:32.8
Time
2:26.6
Pace
224
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:32.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 129 |
July 23, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 4,000 | 2:26.6 | 111 | 682 | 20 | 159 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 22 | 164 |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 19 | 155 |
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Workout Graph
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