Rami Naji v500m/0:15r...4 row
7,000
Meters
32:10.6
Time
2:17.9
Pace
413
Calories
155
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 7,032 |
| Overall Time | 34:55.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 130 |
July 23, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:10.6 | 7,000 | 2:17.9 | 133 | 759 | 23 | 155 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 19 | 138 | |
| r: 0:15 | 12 | ||||||
| 10:16.7 | 2,500 | 2:03.3 | 187 | 941 | 29 | 178 | |
| r: 2:30 | 20 | ||||||
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 21 | 144 | |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 23 | 160 | |
| r32 |
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Workout Graph
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