Rami Naji 4000m row
4,000
Meters
18:59.8
Time
2:22.4
Pace
232
Calories
171
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 129 |
July 22, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 4,000 | 2:22.4 | 121 | 716 | 24 | 171 |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 19 | 161 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 25 | 169 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 25 | 174 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 30 | 181 |
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Workout Graph
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