Rami Naji 8000m row
8,000
Meters
35:54.6
Time
2:14.6
Pace
502
Calories
182
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 130 |
July 22, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.6 | 8,000 | 2:14.6 | 143 | 793 | 26 | 182 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 26 | 171 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 26 | 182 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 25 | 188 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 27 | 180 |
| 5:57.6 | 5,000 | 2:58.8 | 61 | 510 | 21 | 182 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 860 | 27 | 180 |
| 4:34.5 | 7,000 | 2:17.2 | 135 | 765 | 26 | 179 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 949 | 31 | 195 |
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Workout Graph
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