Rami Naji 30:00 BikeErg
12,183
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 59 |
| Revolution Count | 1768 |
| Power/kg | 1.33 |
| Drag Factor | 135 |
July 21, 2025 15:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,183 | 2:27.7 | 109 | 673 | 59 | 133 |
| 6:00.0 | 2,276 | 2:38.1 | 88 | 604 | 62 | 136 |
| 12:00.0 | 2,489 | 2:24.6 | 116 | 698 | 59 | 135 |
| 18:00.0 | 2,511 | 2:23.3 | 119 | 708 | 60 | 133 |
| 24:00.0 | 2,470 | 2:25.7 | 113 | 689 | 58 | 128 |
| 30:00.0 | 2,437 | 2:27.7 | 109 | 673 | 56 | 133 |
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Workout Graph
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