Rami Naji 15:00 BikeErg
6,433
Meters
15:00.0
Time
2:19.9
Pace
182
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 64 |
| Revolution Count | 965 |
| Power/kg | 1.56 |
| Drag Factor | 121 |
July 18, 2025 19:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,433 | 2:19.9 | 128 | 739 | 64 | 145 |
| 2:30.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 156 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 62 | 146 |
| 7:30.0 | 1,109 | 2:15.2 | 141 | 786 | 63 | 156 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 62 | 148 |
| 12:30.0 | 1,074 | 2:19.6 | 128 | 742 | 66 | 142 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 64 | 125 |
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Workout Graph
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