Rami Naji v15:00/2:30r...3 row
6,622
Meters
31:52.1
Time
2:24.3
Pace
377
Calories
153
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,656 |
| Overall Time | 38:22.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 130 |
July 18, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.1 | 6,622 | 2:24.3 | 116 | 700 | 19 | 153 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 23 | 164 | |
| r: 2:30 | 19 | ||||||
| 15:00.0 | 2,945 | 2:32.8 | 98 | 637 | 19 | 155 | |
| r: 2:30 | 15 | ||||||
| 1:52.1 | 317 | 2:56.8 | 63 | 517 | 17 | 141 | |
| r34 |
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Workout Graph
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